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Positive Mental Health and Well-being

If you're feeling overwhelmed or anxious, we've got calming activities to help.



Calming Exercises for Kids: Breathing and Stretching

The aim of this video is to help little people manage the big emotions they experience. It includes some simple breathing exercises and stretches to help kid kids release tension and calm down when they are feeling stressed, frustrated or anxious.

When our little monkey has his mouth closed, he is breathing in. When his mouth is open, he is breathing out. During stretches, encourage your child to breath deeply and slowly.

Be the Pond | Cosmic Kids Zen Den - Mindfulness for kids

A short mindfulness video for kids. In this episode of Cosmic Kids Zen Den I explain in a kid-friendly way that we are separate from our feelings. They come ...

Yoga for Kids!

Follow along as Sophia Khan leads a fun and family-friendly introduction to yoga. You'll get to warm up, practice breathing and poses, and relax into a power down.